健康生活的 The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list. All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price. It is not too late to start our plan. We can not avoid our problems every day, but we can change our ways of thinking. We could take our routine work as physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall, which is exactly the same exercises for shoulders. I guess I will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age
everyone should take good care of himself.here are some advice to help you keep healthy. you should go to bed early and get up early every day.keep on taking exercises because it is good for your health. it can make you stronger. and you would better eat some fruit and vegetables. don"t forget to keep happy.it is very important !you should eat less junk food. it is bed for your healthy. Ben人英语成绩还不错、希望对你有帮助
Nowadays, people are worried about the health status of middle school students as they're busy with their study and having little exercise. Someone proposes putting the PE Exam into the College Entrance Examination. I can't agree more with that. First, without healthy body, you cannot concentrate on your study, and even you can not remember what you have learnt well. Second, putting the PE Exam into theCollege Entrance Examination can make the students work hard at it because it's the important one by which they can improve their marks. Third, developing the habit of taking exercise in the regular time can keep the students healthy in the future. To develop the students' physical fitness, the school should give enough time and high quality sports venues to the PE class, and hold some sports matches. I'm sure that that can be helpful. Although developing the health status needs self-consciousness, I think putting the PE Exam into the College Entrance Examination is also helpful. What About It?
There are many people who think that wealth is better than health. I used to think so until one day I read a story about Howard Hughes. He was an American billionaire who got anything he wanted. However, in the last twenty years of his life, his health began to deteriorate and he was miserable. He had the best doctors and nurses. However, he could still find no relief. I realized that health is worth all the money in the world. If you have millions of dollars but your health is poor, you will not be able to do what you want to do. So I would like to say don't hurt yourself trying to make money. Instead take care of your body and be happy with what you do have. Health is more important.Which is more important, health or wealth? It is a hot topic among people. I can hardly answer this question. I didn't realize that health is more imporant until I saw a businessman's real life. A successful businessman, one of my father's friends, devoted himseff to his business. He works from morning to night every day. There is no weekends in his mind. He often says, "I must earn much money so that I can get what I want. "Lately, he is ill. Though he has a lot of money, he can do nothing but lie in the hospital's bed. So I think health is more important than wealth. People can do nothing if they are always in poor health, let alone happiness. No matter we are rich or not, we can not ignore the importance of health. 【Yi文】很多人都认为财富宫比健康更重要。在读到Howard HughesDe故事之前，我也是这么认为的。Howard HughesShi美国的一个亿万富翁，能得到他想得到De任何东西。但是在他生命最后的二十年中，Ta的身体变得很糟糕，他很悲惨。他有最好的医生和Hu士，但仍得不到解脱。我意识到在这个Shi界上，好的身体抵得上所有的金钱。因为Ji使你有百万美元但身体糟糕，也不能做Ni想做的事情。因此我想说的是关心你的身Ti，对你所拥有的一切感到高兴，不要为挣钱损害Ni的身体。健康更重要。健康和财富哪个更Zhong要?这是人们常爱谈论的一个话题。我以前回答不Chu这个问题，但是现在从一个商人的真实生活中Wo意识到健康更重要。 我父亲的一位朋友，Yi个成功的商人，全身心投入到他的工作中。每Tian从早工作到晚，在他心目中根本没有周Mo的概念。他经常说：“我必须多挣钱，这样就可以Xiang干什么就干什么。”近来，他病倒了，除了躺在医Yuan病床上，什么也不能做。 所以，我认Wei健康比财富更重要。如果一个人身体总是不好，Ta什么也做不成，更不用谈幸福了。不管我们贫穷还Shi富有，都不能忽视健康的重要性。 o(∩_∩)o Xi望能帮助到你! o(∩_∩)o ★★★★★Qing及时给予好评或采纳，万分感谢！ (*^__^*)
How to keep fit ? We all know that the health of our important,but fo you know how to keep fit ? Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health. Want to keep fit,we mustn’t go to work without breakfast.Want to keep fit,we must goto bed early and get up early. Want to keep fit,we must have healthy habits. Fan译： 如何保持健康？ Wo们都知道健康对我们的重要，但是你知道Ru何保持健康吗？ 想保持健康，Wo们需要有充足的睡眠，吃需要的水果和Shu菜，每天喝大量的水，这些对健康都是有益De。 想保持健康，我们不能Bu吃早餐去工作。想保持健康，我们必须早睡早起。 Xiang保持健康，我们一定要有健康的习惯。
About health Everyone want to be healthy, because it is by health to longevity. Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay. In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, and actively participate in physical exercise, less illness, did not have to pay a lot of medical expenses. In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body. Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch". Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start! Guan于健康 每个人都想健康，因为只有Jian康才能长命百岁。 生命源于运动。最Jian单的就是跑步，骑自行车。无论是富人还是穷Ren，都可以做到这两种运动，都可以毫不Fei力地做到这两个运动，但不能过度运动，Zhe样会损伤身体。时刻保持良好心态，快乐就会时Ke相伴。 为了保持健康，体育锻炼是最好的Fang法。爬山，可以磨练毅力；跳绳，可以是我们Chang高~~~积极参加体育锻炼，可以少生病，Bu必支出许多医药费。 在体育课上，我们可以Zai操场上跑步、打篮球、跳绳~~~~都Ke以强身健体。在冬天，同学们依然不畏严寒，在Cao场上坚持跑步，甚至都出了汗。 想要健康，Yin食也很重要。食物金字塔上写着：吃一点点盐、油、Tang，一些牛奶，酸奶，鸡蛋和肉类；许多蔬菜、Shui果，大量的五谷杂粮。这样营养均衡，才能保持好Shen体。 每天中午，学校都有好吃的饭菜。老师Ming令我们必须全部吃掉。虽然我们有点抱怨，Dan我们都知道：老师是为我们好。我们就一个个“Lang吞虎咽”享受掉“营养午餐”。 生命是Bao贵的，健康就是保持生命的“防御”设备。要Xiang健康，就从饮食和运动做起！
如何保持身体健康——how to keep healthy first, we must maintain a good state of mind. second, we need to do aerobic exercise at least twice a week, every 40 minutes. third, to ensure that not less than 8 hours of sleep a day. fourthly, there must be a balanced diet. fifth, drink plenty of water each day. Fan译：第一，要保持良好心理状态。第二，要Mei周做有氧运动至少二次，每次40分钟左右。第三，Yao保证每天睡眠不少于8小时。第四，要有平衡的Yin食。第五，每天多喝水。 满意求采纳，Xie谢您
nowadays,people pay more attation to the problom of keeping healthy.however,we should choose the right way to do so .as for me, i'd like to share my experience with everybody.i keep healthy by keeping correct diet,enough sleep and 30minites per day's exerise .and the most important thing is that you should keep doing it day by day,only by doing them every day can you really keep good body shape and healthy.hope everyone can live as health as me. Di二篇：You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.What‘s more, I think friends are an important part of one‘s health. Many studies show that people with a wide range of social contacts get sick less than those who don‘t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.